Getting Active in Your Teens

Getting Active in Your Teens

We’re embarking on a new blog series about getting and staying in shape, through the decades. Rushmore Family Chiropractic is committed to providing thoughtful information about how we all can live healthier (and longer) and certainly, physical fitness is a key part of that process.

Three Channing Tatums and a Sean Connery

We thought it was a good time to share a little bit more about the team at Rushmore Family Chiropractic so you could get to know us each better!

Watersports

Watersports

Summertime means lots of outdoor time for folks around the Black Hills. We spend many long winter months in cold and snow so when summer arrives, we want to spend as much time as possible in the sun. There’s nothing better on a hot day than splashing in the cool waters of Lake Pactola or Angostura, or skipping along by Rapid Creek. People who live in the Black Hills are also known for being very active, particularly during our sunny season and that includes our love for watersports. Everybody’s looking for a way to cool down during the hottest days of summer and luckily, we have plenty of lakes, streams and waterways to beat the heat.

Being a Responsible Hiker

We were prepared to release our blog about hiking Buzzard’s Roost when word came out about the recent vandalism in Custer State Park. Although all details are not known at this time, it appears that two women sawed Poet’s Table in half, carrying it (along with all the chairs and cabinet) out of the park.

Springtime in Custer State Park

Springtime in Custer State Park

Spring has finally sprung in the beautiful Black Hills and we can’t wait to get outside for activity and recreation! Custer State Park is always a great place to spend time during the spring but after the recent Legion Lake fire, many wonder how that will impact our community’s ability to enjoy CSP.

Exploring the Black Hills: Caving in Winter

Exploring the Black Hills: Caving in Winter

Want a new activity that the whole family can enjoy, even when it’s cold outside? Did you know that the Black Hills have several landmark cave systems? Caves are excellent places to explore any time of the year but during the winter caves are not plunged into cold like the rest of the outdoors!

Starting Something New: Places to go in the Black Hills

Starting Something New: Places to go in the Black Hills

For the next few months we’re going to talk about some of the hidden gems of the Black Hills and how to best enjoy them.  This month we’re talking about Rochford and Mystic!  They’re little villas in the heart of the Hills but they’re packed with beautiful scenery and great history. It’s also a great place to get outdoors for some exercise, even in the winter months.