Welcome to your Thirties: the beginning of your middle years and the first time that you’ll experience a metabolic change to your bodies. Even those who are fit and regularly exercise may notice a slight change in their weight, the proportions of their body and their energy during this decade. Hopefully, you’ve been living an active and healthy lifestyle during your teens and twenties – that will make it much easier to transition into your middle years. If you haven’t been keeping active before now, this is a critical time to begin creating a less sedentary lifestyle.
There are many types of injuries and issues dealing with the neck. This includes injuries caused by accident, by trauma, slips and falls and degenerative changes to your spine. If you have damage to one part of your neck, there’s a good chance other areas are also impacted. That is because all parts of the neck are connected to one another. And your neck issues may become especially painful when nerves are impacted.