Sitting is the New Smoking

Sitting is the New Smoking

You’ve probably heard the above quote recently. Studies now show that a sedentary life is as harmful as cigarette smoke. But many of you have ‘desk jobs’ where sitting is the norm. So, how can you take control of your posture and your health when your profession requires you to sit?

Hiking Bear Butte, Spring 2018

Hiking Bear Butte, Spring 2018

Recently, we had the opportunity to hike Bear Butte. At 1251 feet, Bear Butte is the third most prominent summit in Western South Dakota. On clear days, you can see up to four states away from the peak! You can also see some of the other Black Hills landmarks, like Terry Peak, Crow Peak and Custer Peak.