Keeping Active in Your Twenties

Keeping Active in Your Twenties

You’re finally out of your parents’ house, attending school or working and paying rent in your first apartment. From social drinking to staying up late, and Netflix-and-chilling, slacking seems to be a way of life for those in their Twenties. But your Twenties are your first opportunity to set your own limits and goals, including the fitness routines that you may carry into your later years.

Hiking Bear Butte, Spring 2018

Hiking Bear Butte, Spring 2018

Recently, we had the opportunity to hike Bear Butte. At 1251 feet, Bear Butte is the third most prominent summit in Western South Dakota. On clear days, you can see up to four states away from the peak! You can also see some of the other Black Hills landmarks, like Terry Peak, Crow Peak and Custer Peak.

Kids and Sports

Kids and Sports

Much is made of the role of parents on the bleachers. Your kids are there to learn how to excel at their sport. Parents are expected to tow the line when it comes to sportsmanship. Rather than focusing on who’s doing what to whom out on the field, here’s a helpful suggestion for moms and dads:

Get your Motor Running!!

Get your Motor Running!!

Motorcyclists often experience injuries (and pain) associated with riding. Have you ever really examined how your body moves while you’re on your bike? When you are sedentary this can often lead to lower back pain.

Happy New Year 2017!

Happy New Year 2017!

Rushmore Family Chiropractic wants to wish each of you a very Happy New Year! May

2017 bring you prosperity, joy, and little to no back pain.