Men’s Health Part 1

Men’s Health Part 1

Men are notorious for taking their health for granted. Many men assume that if they look good, feel healthy and are strong, that they’re in good overall health. They tend to ignore symptoms of poor health and skip those annual doctor’s visits. But men have particular health issues that they should be mindful of, including issues related to injury and illness.

This month, we’re going to be examining issues of men’s health issues with a focus on how chiropractic care can help men feel better and more empowered with their health care choices. Keep reading!

Pregnancy and Chiropractic Part 2

Pregnancy and Chiropractic Part 2

This is the second of our ongoing blog series on chiropractic care for pregnant moms. In the previous blog, we talked about how chiropractic care can impact women who are trying to conceive. Whether you are conceiving naturally or through fertility treatments, chiropractic care can support and aid this process by encouraging good spinal and central nervous system health, as well as reproductive well-being.

Car Accidents

Car Accidents

At some point in your life you’ll probably be involved in a traffic accident. Despite our best intentions, we cannot control our environment or other drivers around us. Car accidents result in thousands of injuries in this country every year. Many people injured in auto accidents might spend weeks or months in chiropractic care, dealing with those injuries.

Striding through your Sixties

If you’re following along with our generation fitness blog, we are at the Sixties! No – not the decade of peace, love and hippies! We’re talking ages 60 to 70 and we’re talking to YOU!

You know that it’s important to develop and keep with a fitness routine, for the benefit of our joints, bones and overall well-being. But in your Sixties, it’s also important to exercise to fuel your body. Many people in this decade worry about a loss of energy, but exercise is a great way to feel younger, longer.

Still Keeping Active in Your Thirties

Still Keeping Active in Your Thirties

Welcome to your Thirties: the beginning of your middle years and the first time that you’ll experience a metabolic change to your bodies. Even those who are fit and regularly exercise may notice a slight change in their weight, the proportions of their body and their energy during this decade. Hopefully, you’ve been living an active and healthy lifestyle during your teens and twenties – that will make it much easier to transition into your middle years. If you haven’t been keeping active before now, this is a critical time to begin creating a less sedentary lifestyle.

Sacroiliac Joint Dysfunction

One of the more common complaints we see in women ages 30 and up, are hip issues. The hip is connected to the spine, and often a problem will manifest higher in the spine but be the result of issues that begin at the hip. SI Joint Dysfunction is a common problem for women who are at or past, child-bearing age.

Start them Young

Start them Young

As your child grows older, becoming a pre-teen and an adolescent, you get to influence the choices they will make later in life. Your perspectives on health and wellness cannot help but spill over to your child, who will carry them into adulthood. One way to foster a spirit of self-care and a healthy relationship later with medical and wellness practices, is to introduce your kids to chiropractic care long before they turn eighteen.

Chiropractic Care and Sleep for Babies

Chiropractic Care and Sleep for Babies

You think you’re doing nothing while you sleep, but your body is actually resetting and reprogramming itself during this crucial time. You’re not only resting - you’re recovering from the experiences of the day before and preparing for the day ahead. Babies, in particular, need restful sleep because this is the time when their bodies are programming them for their entire lives.