Still Keeping Active in Your Thirties

Still Keeping Active in Your Thirties

Welcome to your Thirties: the beginning of your middle years and the first time that you’ll experience a metabolic change to your bodies. Even those who are fit and regularly exercise may notice a slight change in their weight, the proportions of their body and their energy during this decade. Hopefully, you’ve been living an active and healthy lifestyle during your teens and twenties – that will make it much easier to transition into your middle years. If you haven’t been keeping active before now, this is a critical time to begin creating a less sedentary lifestyle.

Sacroiliac Joint Dysfunction

One of the more common complaints we see in women ages 30 and up, are hip issues. The hip is connected to the spine, and often a problem will manifest higher in the spine but be the result of issues that begin at the hip. SI Joint Dysfunction is a common problem for women who are at or past, child-bearing age.

Start them Young

Start them Young

As your child grows older, becoming a pre-teen and an adolescent, you get to influence the choices they will make later in life. Your perspectives on health and wellness cannot help but spill over to your child, who will carry them into adulthood. One way to foster a spirit of self-care and a healthy relationship later with medical and wellness practices, is to introduce your kids to chiropractic care long before they turn eighteen.

Chiropractic Care and Sleep for Babies

Chiropractic Care and Sleep for Babies

You think you’re doing nothing while you sleep, but your body is actually resetting and reprogramming itself during this crucial time. You’re not only resting - you’re recovering from the experiences of the day before and preparing for the day ahead. Babies, in particular, need restful sleep because this is the time when their bodies are programming them for their entire lives.

Starting Something New: Family Time

Starting Something New: Family Time

Along with your personal (fitness) and professional (new jobs, updated resumes) resolutions, many people also use the start of the New Year as an opportunity to create new goals and plans for their families. Your kids are a year older and you are reminded just how precious your time with them is. The New Year is a great time to refocus on what matters most when it comes to quality time with your family as well as addressing any problems that may have begun manifesting.

Chiropractic and the Immune System

Chiropractic and the Immune System

Your immune system fights against infectious organisms, preventing them from entering the body. The immune system is comprised of proteins, organs, tissues and white blood cells which work together to fight disease. The immune system communicates with your central nervous system to help the body heal, but spinal misalignments can stress the body and lower the immune responses.

Fall in the Black Hills

Fall in the Black Hills

Fall is an excellent time to make the most of Mother Nature while getting great cardiovascular exercise. We suggest a weekly hour-long hike. You’ll be able to get the exercise that you need while also taking in some of the splendor of the Black Hills.

Kids and School Aptitude Testing

Kids and School Aptitude Testing

Dr. Kauffman and Dr. Bielstein adjust children, from infants just a few days old all the way up to teens and at every stage in between. As chiropractors, remember, we are whole-body practitioners. We know that spinal misalignment might be the root cause of a host of childhood illness, ailments, worries and concerns. We also know that proper spinal alignment may help children to excel in certain areas, and that includes in aptitude tests.