Teen Girls and Menstruation

As part of our series on teen girls and their chiropractic needs, this blog is about menstruation. While a delicate subject, half of the planet is affected including our teen daughters and although every adolescent will experience their periods differently, chiropractic care can be an effective method of treatment.

Pregnancy and Chiropractic Part 1

Pregnancy and Chiropractic Part 1

Ladies, are you thinking of having a baby? Are you making plans for your next pregnancy, or considering having  your first child? Did you know that chiropractic care can be an important element of your prenatal and postnatal health plans? We’ll help you get your spine and central nervous system in tip-top shape first, before you conceive.

The Conversation

The Conversation

So, you’ve been seeing your chiropractor for a couple of years now. You visit her for those little aches and pains that pop up occasionally, maybe those signs of age and inflexibility that have begun to creep up on you. But you’re scared to tell her all those other things that are going on – things you tell other doctors, perhaps, but not your chiropractor.

Winter doesn’t have to mean getting sick

Winter doesn’t have to mean getting sick

Did you know that chiropractic care was first linked to improved immunity more than 100 years ago, after the deadly flu epidemic? Chiropractic medicine was first developed by a Dr. D.D. Palmer of Davenport, Iowa when, in 1895, he noticed that his janitor was stooped and discovered one of the man’s vertebrae was out of place. The janitor, who was deaf, explained to the doctor that years earlier, he had moved the wrong way and lost his hearing as a result. Through a simple spinal adjustment, Dr. Palmer was able to move the vertebrae back into place and within 24 hours, the janitor reported that his hearing was back!

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression related to changes in the seasons. Most people with SAD begin to notice symptoms in the fall and those symptoms continue through the winter months. SAD often causes us to feel moody and may even deplete your energy levels.



Rushmore Family Chiropractic knows how critical our patient’s “whole body” health is. We strive to work with our patients to treat not just the pain in their spine but a wide variety of ailments and complaints. Your spine connects to your entire central nervous system, which in turn connects to literally every cell of your being. This has a significant impact upon your immune responses and particularly, your gastrointestinal system.

The Gift of Frankincense

Rushmore Family Chiropractic is focused on treating all members of your family, including

babies and toddlers. But we also have made a name for ourselves in treating expectant

mothers! It is essential during a woman’s pregnancy that she is well cared-for, physically

and emotionally and that includes good spinal health. Mamas, don’t let the human that

you’re carrying cause unnecessary pain or discomfort. Their wellbeing depends on yours!

You may have noticed on your last visit that Rushmore Family Chiropractic is now carrying

the Young Living Essential Oil lines. We find that essential oils can be a wonderful tool in

your health and wellness practice along with medical and chiropractic care. Some of our

patients use particular oils at the time of their scheduled adjustment. This can help them

feel at-ease and to relax their muscle tissues (allowing for easier spinal manipulation).

Essential oils can also be used just following your chiropractic adjustment, helping to

minimize any residual tenderness and soreness.

The application of particular oils can also increase blood circulation. Their chemical

structure allows essential oils to be easily absorbed into the blood stream when applied to

the skin. And some of the oils we carry simply have a positive scent for our patients,

helping them to relax and put themselves into our capable hands!

We have worked with a number of expectant women in our chiropractic care and there are

particular essential oils that may be of benefit for them. These include:

 Sage/Clary Sage

 Hyssop

 Fennel

 Wintergreen

But today we’re going to talk about the use of one particular essential oil in treating

pregnant women: Frankincense!

Frankincense, also known as Boswellia Carterii, is an aromatic resin that is harvested from

trees primarily in Somalia, in North Africa. Frankincense has been used for thousands of

years as perfume, aromatherapy and in religious ceremonies. It has been used in Ayurvedic

Medicine in India as treatment for arthritis, wound healing and for women’s fertility.

In Iran up to 30% of pregnant women use frankincense during labor. It is known for its

pain-reducing or sedative effect. They often rub the oil on their lower backs or abdomens

to lessen their labor pains. Frankincense has an earthy scent that many laboring moms find

comforting. We do recommend that you test out any essential oil in advance of your

delivery so that you know if it causes any reaction or unpleasantness first.

A 2016 study published in the “International Journal of Preventative Medicine” reported

that “oral administration of Boswellia extract during pregnancy and lactation strengthens

short- and long-term memory in infants”. There are tons of research studies out there

showing the effectiveness of many essential oils for pregnant women including


If you’re looking for ways to supplement your health and wellbeing before or during giving

birth, please ask your chiropractor for a recommendation for essential oil! Rushmore

Family Chiropractic has open sample bottles of many of our essential oils for you to test

and enjoy.