In this ongoing series, we’ve been blogging about some of the health issues involved with different stages of a man’s life (including the transition into adulthood and their middle years). Now, let’s examine the issues dealing with aging for men.
If you’re following along with our generation fitness blog, we are at the Sixties! No – not the decade of peace, love and hippies! We’re talking ages 60 to 70 and we’re talking to YOU!
You know that it’s important to develop and keep with a fitness routine, for the benefit of our joints, bones and overall well-being. But in your Sixties, it’s also important to exercise to fuel your body. Many people in this decade worry about a loss of energy, but exercise is a great way to feel younger, longer.