camping

Getting Active in Your Teens

Getting Active in Your Teens

We’re embarking on a new blog series about getting and staying in shape, through the decades. Rushmore Family Chiropractic is committed to providing thoughtful information about how we all can live healthier (and longer) and certainly, physical fitness is a key part of that process.

Hiking Bear Butte, Spring 2018

Hiking Bear Butte, Spring 2018

Recently, we had the opportunity to hike Bear Butte. At 1251 feet, Bear Butte is the third most prominent summit in Western South Dakota. On clear days, you can see up to four states away from the peak! You can also see some of the other Black Hills landmarks, like Terry Peak, Crow Peak and Custer Peak.

Springtime in Custer State Park

Springtime in Custer State Park

Spring has finally sprung in the beautiful Black Hills and we can’t wait to get outside for activity and recreation! Custer State Park is always a great place to spend time during the spring but after the recent Legion Lake fire, many wonder how that will impact our community’s ability to enjoy CSP.

Happy New Year 2017!

Happy New Year 2017!

Rushmore Family Chiropractic wants to wish each of you a very Happy New Year! May

2017 bring you prosperity, joy, and little to no back pain.