fit

Starting Something New: Fitness Goals

Starting Something New: Fitness Goals

Approximately 42% of you will set a New Year’s resolution. Most of those resolutions
involve weight loss and increased activity.
The gyms fill up every January, offering great promotions for new members. But most
people will give up on their fitness resolutions by February! Only about 37% of people in
their 20s and 30s will keep up their goals, but just 16% of those over the age of 50 will
continue.

Come on let me see you shake your tailfeather (even though it is zero degrees outside)

Come on let me see you shake your tailfeather (even though it is zero degrees outside)

Missing your physical exercise, during the Winter months? We’re right in the middle of

winter and it’s been a cold one. Only the most rugged of individuals are out running or

hiking this season. But we need our exercise and there are some great, creative ways to get

that activity during the cold winter months.