physical activity

Getting Active in Your Teens

Getting Active in Your Teens

We’re embarking on a new blog series about getting and staying in shape, through the decades. Rushmore Family Chiropractic is committed to providing thoughtful information about how we all can live healthier (and longer) and certainly, physical fitness is a key part of that process.

A Spring in your Step

A Spring in your Step

Winter isn’t quite over, but if you’ve been stuck in the house, feeling inert, there are plenty of activities to get your blood pumping and your body moving.