sleep

How Can a Mattress Affect Back Pain?

How Can a Mattress Affect Back Pain?

Choosing the right bed can help alleviate back pain. The best mattress for back pain is one that keeps your spine aligned and relieves your body's pressure points.


Chiropractic Care and Sleep for Babies

Chiropractic Care and Sleep for Babies

You think you’re doing nothing while you sleep, but your body is actually resetting and reprogramming itself during this crucial time. You’re not only resting - you’re recovering from the experiences of the day before and preparing for the day ahead. Babies, in particular, need restful sleep because this is the time when their bodies are programming them for their entire lives.

When did you last have a great night of sleep?

When did you last have a great night of sleep?

Sleep is a common area of concern. Did you know that there are as many as seventy

different types of sleep disorders and 60% of Americans suffer from insomnia? Insomnia

isn’t just about not getting enough sleep (although that’s alarming enough) it can also point

to other factors and illnesses.