volleyball

Keeping Active in Your Twenties

Keeping Active in Your Twenties

You’re finally out of your parents’ house, attending school or working and paying rent in your first apartment. From social drinking to staying up late, and Netflix-and-chilling, slacking seems to be a way of life for those in their Twenties. But your Twenties are your first opportunity to set your own limits and goals, including the fitness routines that you may carry into your later years.

Kids and Sports

Kids and Sports

Much is made of the role of parents on the bleachers. Your kids are there to learn how to excel at their sport. Parents are expected to tow the line when it comes to sportsmanship. Rather than focusing on who’s doing what to whom out on the field, here’s a helpful suggestion for moms and dads: