Work-Related Injuries

Work-Related Injuries

In this blog series, we’re addressing some of the most common injuries we see. In our last blog, we talked about sports-related injuries including injuries experienced by golfers. Now, let’s talk about work-related injuries.

Slipped Discs

Slipped Discs

We’re sure you’ve heard the term ‘slipped disc’ before and if you suffer from back problems, you might be wondering if this term applies to you.

All this month, we’re blogging about specific spinal disorders like Sciatica and Sacroiliac (SI) Joint Dysfunction. Now, we’re tackling the topic of slipped discs, one of the most common complaints among those who suffer with back trouble.

Sitting is the New Smoking

Sitting is the New Smoking

You’ve probably heard the above quote recently. Studies now show that a sedentary life is as harmful as cigarette smoke. But many of you have ‘desk jobs’ where sitting is the norm. So, how can you take control of your posture and your health when your profession requires you to sit?

Teens and Posture:

Teens and Posture:

All of this time on our phones and tablets is leading many, particularly in America, into a more sedentary lifestyle. Not only are we sitting more, we’re often in a hunched position which can cause strain to the neck and spine. You may even notice changes in your neck alignment, muscle strain around the neck and other spinal differences. Not to mention, changes in your vision caused by excessive screen time.