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chiropractic awareness month
Back Pain

Chiropractic Awareness Month

October is National Chiropractic Awareness month! It’s a great time to talk about spinal health and good posture. Posture is the position that we hold

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watersports and kids
Adventure

Watersports and Kids

Looking to entertain the kids this summer? Want to beat the heat together as a family and keep everyone entertained? We’re fortunate in the Black

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Sitting is the new smoking
Chiropractic

SITTING IS THE NEW SMOKING

You’ve probably heard the above quote recently. Studies now show that a sedentary life is as harmful as cigarette smoke. But many of you have

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Watersports
Adventure

WATERSPORTS

Summertime means lots of outdoor time for folks around the Black Hills. We spend many long winter months in cold and snow so when summer

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Hiking Bear Butte
Black Hills Activities

HIKING BEAR BUTTE, SPRING 2018

Spring and early summer are excellent times for recreational hikers in our region. You don’t have to be a master rock climber or have any

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Being a responsible hiker
Adventure

BEING A RESPONSIBLE HIKER

We were prepared to release our blog about hiking Buzzard’s Roost when word came out about the recent vandalism in Custer State Park. Although all

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