Welcome To Our Blog

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Your Fitness Partner

Many Americans are choosing to conduct their workouts at home, omitting the gym, public parks and personal coaches. So how can you hit your fitness

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Take a Hike!

Looking for an easy way to get in better shape? We can think of no better all-around exercise than hiking.  After a year spent mostly

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The Benefits of Massage

Have you ever wondered why your family chiropractor has a massage therapist on staff? Or why when you schedule your regular adjustments, you are asked

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Back Pain

The Big Move

Have you seen our recent social media posts about our relocation? It’s exciting to move into a new space, but there is so much work

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Carol Ann Runcik Massage Therapis
Back Pain

GETTING A MASSAGE IN 2020

Is Massage Safe? It’s been a long, crazy year and we’re only seven months through it! We know that for many of our patients, friends,

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Visitors to the Black Hills
Back Pain

VISITORS TO THE BLACK HILLS

We love to entertain visitors to the Black Hills. Whether your company arrives during the  holiday season, summer, Sturgis Rally, or during Stock Show, we

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Patient for life
Back Pain

A PATIENT FOR LIFE

Being a lifelong chiropractic patient does NOT mean that you are hurt or injured or in pain! So many people mistakenly think that chiropractic care

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Women and Osteoporosis
Chiropractic

WOMEN AND OSTEOPOROSIS

At some point in most women’s lives, they will enter menopause. Menopause occurs when an adult woman no longer has a menstrual cycle. This can

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