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get your motor running
Black Hills Activities

GET YOUR MOTOR RUNNING!!

Rapid City has seen some surprisingly warm days recently. It’s easy to get lulled into a false sense of spring and for many, that means

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55 Shoveling Injury
Holidays

SHOVELING WITHOUT INJURY!

THIS SNOW ISN’T GOING TO CLEAR ITSELF!   Does it seem like you’re the only one out shoveling during the winter? You want your family

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62 Low Back Pain
Back Pain

LOW BACK PAIN

80% of people will have low back pain at some point in their lives.  This can be a debilitating and stressful situation. Have you ever

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