Black Hills Activities
HIKING BEAR BUTTE, SPRING 2018
Spring and early summer are excellent times for recreational hikers in our region. You don’t have to be a master rock climber or have any
May 31, 2018
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Spring and early summer are excellent times for recreational hikers in our region. You don’t have to be a master rock climber or have any
We write a lot about back and spinal issues in our blog at Rushmore Family Chiropractic, but we also see a fair amount of neck
Your immune system is responsible for keeping you in good health. It fights cancers, toxins and viruses, even the common cold. Your immune system works
As we age, our balance changes. Gait and balance disorders are common in older adults. They can cause falls and even diminish our independence. 30%
Winter isn’t quite over, but if you’ve been stuck in the house, feeling inert, there are plenty of activities to get your blood pumping and
As your child grows older, becoming a pre-teen and an adolescent, you get to influence the choices they will make later in life. Your perspectives
This winter, both Dr. Ashley Kauffman and Dr. Becky Beilstein welcomed babies into their families. We treat many families, including mothers who have recently delivered.
You think you’re doing nothing while you sleep, but your body is actually resetting and reprogramming itself during this crucial time. You’re not only resting
Along with your personal (fitness) and professional (new jobs, updated resumes) resolutions, many people also use the start of the New Year as an opportunity
Approximately 42% of you will set a New Year’s resolution. Most of those resolutions involve weight loss and increased activity. The gyms fill up every