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A Spring in Your Step

Is it time to get moving, Rapid City? To shake off the long cold winter, get outdoors and reinvigorate your muscles? We think so! Regular

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Your Fitness Partner

Many Americans are choosing to conduct their workouts at home, omitting the gym, public parks and personal coaches. So how can you hit your fitness

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Take a Hike!

Looking for an easy way to get in better shape? We can think of no better all-around exercise than hiking.  After a year spent mostly

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The Benefits of Massage

Have you ever wondered why your family chiropractor has a massage therapist on staff? Or why when you schedule your regular adjustments, you are asked

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Black Hills Activities

GET YOUR MOTOR RUNNING!!

Rapid City has seen some surprisingly warm days recently. It’s easy to get lulled into a false sense of spring and for many, that means

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