Spinal decompression is a therapy that’s been catching attention when it comes to dealing with disc issues. It’s all about gently stretching the spine to

Is it time to get moving, Rapid City? To shake off the long cold winter, get outdoors and reinvigorate your muscles? We think so! Regular

Many Americans are choosing to conduct their workouts at home, omitting the gym, public parks and personal coaches. So how can you hit your fitness

Looking for an easy way to get in better shape? We can think of no better all-around exercise than hiking.  After a year spent mostly

Have you ever wondered why your family chiropractor has a massage therapist on staff? Or why when you schedule your regular adjustments, you are asked

With stress and tension at an all-time high, Rushmore Family Chiropractic are seeing more patients with TMJD. Of course, you already know that chiropractic care

As you know, Dr. Becky Beilstein has recently returned to Rushmore Family Chiropractic after the birth of her second daughter. Many moms return to jobs