
BALANCE AND COORDINATION FOR SENIORS
As we age, our balance changes. Gait and balance disorders are common in older adults. They can cause falls and even diminish our independence. 30%

As we age, our balance changes. Gait and balance disorders are common in older adults. They can cause falls and even diminish our independence. 30%

Winter isn’t quite over, but if you’ve been stuck in the house, feeling inert, there are plenty of activities to get your blood pumping and

As your child grows older, becoming a pre-teen and an adolescent, you get to influence the choices they will make later in life. Your perspectives

This winter, both Dr. Ashley Kauffman and Dr. Becky Beilstein welcomed babies into their families. We treat many families, including mothers who have recently delivered.

Want a new activity that the whole family can enjoy, even when it’s cold outside? Did you know that the Black Hills have several landmark

You think you’re doing nothing while you sleep, but your body is actually resetting and reprogramming itself during this crucial time. You’re not only resting

For the next few months we’re going to talk about some of the hidden gems of the Black Hills and how to best enjoy them.

Along with your personal (fitness) and professional (new jobs, updated resumes) resolutions, many people also use the start of the New Year as an opportunity

Approximately 42% of you will set a New Year’s resolution. Most of those resolutions involve weight loss and increased activity. The gyms fill up every

Seasonal Affective Disorder (SAD) is a form of depression related to changes in the seasons. Most people with SAD begin to notice symptoms in the