Adventure
WATERSPORTS
Summertime means lots of outdoor time for folks around the Black Hills. We spend many long winter months in cold and snow so when summer
August 10, 2018
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Summertime means lots of outdoor time for folks around the Black Hills. We spend many long winter months in cold and snow so when summer
If you live in Rapid City, you can’t help but notice the cottonwood this spring and summer. It’s been a particularly active season for cottonwood
Rushmore Family Chiropractic was honored last month to receive the Beautification Award of June 2018 by the Rapid City Chamber of Commerce. Each month, the
One of the more common complaints we see in women ages 30 and up, are hip issues. The hip is connected to the spine, and
Back pain can be debilitating, but it’s common among adults. There are many reasons why adults experience back pain, and a good mattress may help
Spring and early summer are excellent times for recreational hikers in our region. You don’t have to be a master rock climber or have any
We were prepared to release our blog about hiking Buzzard’s Roost when word came out about the recent vandalism in Custer State Park. Although all
We write a lot about back and spinal issues in our blog at Rushmore Family Chiropractic, but we also see a fair amount of neck
Spring has finally sprung in the beautiful Black Hills and we can’t wait to get outside for activity and recreation! Custer State Park is always
Your immune system is responsible for keeping you in good health. It fights cancers, toxins and viruses, even the common cold. Your immune system works