In today’s fast-paced and often demanding modern world, stress has become an all-too-common issue for people of all ages and walks of life. Chronic stress
A strong foundation of health and well-being from an early age is crucial for a child’s growth, development, and overall quality of life. Chiropractic care
Pregnancy is a beautiful journey that brings joy, excitement, and anticipation for the arrival of a new life. This period, however, also presents expectant mothers
Pregnancy is a remarkable yet challenging journey that involves profound physical and emotional changes. As the body adapts to accommodate and nurture a growing baby,
Good posture is the key to maintaining optimal spinal health, preventing pain, and promoting overall well-being. Many people, however, struggle with postural issues that lead
Chiropractic care is a natural, non-invasive approach to healthcare that focuses on the nervous system and how it affects the overall function of the body.
Sciatica is a common complaint affecting about 40% of the American population. However, the condition is worsened by bending, twisting, and coughing, resulting in muscle
In chiropractic care, muscles and joints are moved to treat musculoskeletal problems, help the body heal, and relieve pain. It is a group of treatments,
If you have experienced an injury and are planning to schedule a spinal adjustment at Rushmore Family Chiropractic to alleviate pain, you might be introduced
October is National Chiropractic Awareness month! It’s a great time to talk about spinal health and good posture. Posture is the position that we hold
Teaching has never been an easy profession but today, teachers are definitely feeling the pressure more than ever. What can we do to support teachers
Summer is here and across the Black Hills, folks are enjoying the warm weather. So many places to go, so much to see and do
Rushmore Family Chiropractic offers Cupping as part of our massage services. Cupping has been used for centuries to increase circulation and oxygen to areas affected
Looking to entertain the kids this summer? Want to beat the heat together as a family and keep everyone entertained? We’re fortunate in the Black
Is Massage Safe? It’s been a long, crazy year and we’re only seven months through it! We know that for many of our patients, friends,
We love to entertain visitors to the Black Hills. Whether your company arrives during the holiday season, summer, Sturgis Rally, or during Stock Show, we
Being a lifelong chiropractic patient does NOT mean that you are hurt or injured or in pain! So many people mistakenly think that chiropractic care
At some point in most women’s lives, they will enter menopause. Menopause occurs when an adult woman no longer has a menstrual cycle. This can
In this blog, we’re tackling a sensitive subject – the topic of Recovery. Many Americans will face a recovery during their lifetime. It may be
Many Black Hills parents are concerned about their children with diagnosed (or undiagnosed) attention disorders, such as Attention Deficit/Hyperactivity Disorder. We want our children to
Chiropractors remove subluxations (interferences) to the central nervous system, by adjusting the spine as well as relieving tension in muscles and ligaments, allowing the body
If your teenager is involved with athletics, they’re going to experience some pain associated with their performance. Some sports are harder on the body. Many
Many women suffer with menstrual cramping and discomfort. While each of us experiences our menstrual cycle differently, cramps can be debilitating for teen girls and
Summer may be ending, but the weather is still perfect for motorcycle riding. Fall is an excellent time to explore the Black Hills on your
It’s back-to-school season in the Black Hills, and the start of a new school year for your children. From your littlest ones heading off to
As part of our series on teen girls and their chiropractic needs, this blog is about menstruation. While a delicate subject, half of the planet
This blog series is about the health needs of teen girls. From preventing sports injuries to dealing with the physical and hormonal changes of adolescence,
Teen girls are an important part of our practice at Rushmore Family Chiropractic. Many of our adult patients have referred their adolescent sons and daughters
In this ongoing series, we’ve been blogging about some of the health issues involved with different stages of a man’s life (including the transition into
The second transition in a man’s life is into their middle years. Middle-age comes at different ages for each man, but usually occurs within their
This is our third blog in this ongoing series on chiropractic care before, during and after pregnancy. During this blog, we’re going to talk more
This is the second of our ongoing blog series on chiropractic care for pregnant moms. In the previous blog, we talked about how chiropractic care
Ladies, are you thinking of having a baby? Are you making plans for your next pregnancy, or considering having your first child? Did you know
At some point in your life you’ll probably be involved in a traffic accident. Despite our best intentions, we cannot control our environment or other
In this blog series, we’re addressing some of the most common injuries we see. In our last blog, we talked about sports-related injuries including injuries
Last month, we outlined three of the most common spinal ailments our patients experience including Sciatica, Sacroiliac Joint Dysfunction and Slipped Disks. We also discussed
We’re sure you’ve heard the term ‘slipped disc’ before and if you suffer from back problems, you might be wondering if this term applies to
This is the second in our three-part series on specific spinal ailments. In our last series, you learned about Sciatica. In this installment, let’s talk
Sciatica, sacroiliac joint dysfunction and slipped disks – you’ve heard these terms before and you might be wondering if one of them is the cause
If you’re following along with our generation fitness blog, we are at the Sixties! No – not the decade of peace, love and hippies! We’re
How many times have you ‘started over’? Doesn’t it feel like sometimes we’re addicted to the idea of a fresh start, only to return to
You’ve probably heard the above quote recently. Studies now show that a sedentary life is as harmful as cigarette smoke. But many of you have
You’re finally out of your parents’ house, attending school or working and paying rent in your first apartment. From social drinking to staying up late,
Did you know that chiropractic care was first linked to improved immunity more than 100 years ago, after the deadly flu epidemic? Chiropractic medicine was
We’re embarking on a new blog series about getting and staying in shape, through the decades. Rushmore Family Chiropractic is committed to providing thoughtful information
We are seeing lots of pregnant mamas at Rushmore Family Chiropractic! We love treating entire families and offering chiropractic and wellness solutions to the very
We thought it was a good time to share a little bit more about the team at Rushmore Family Chiropractic so you could get to
Rushmore Family Chiropractic was honored last month to receive the Beautification Award of June 2018 by the Rapid City Chamber of Commerce. Each month, the
One of the more common complaints we see in women ages 30 and up, are hip issues. The hip is connected to the spine, and
Spring and early summer are excellent times for recreational hikers in our region. You don’t have to be a master rock climber or have any
We write a lot about back and spinal issues in our blog at Rushmore Family Chiropractic, but we also see a fair amount of neck
Your immune system is responsible for keeping you in good health. It fights cancers, toxins and viruses, even the common cold. Your immune system works
As we age, our balance changes. Gait and balance disorders are common in older adults. They can cause falls and even diminish our independence. 30%
Winter isn’t quite over, but if you’ve been stuck in the house, feeling inert, there are plenty of activities to get your blood pumping and
As your child grows older, becoming a pre-teen and an adolescent, you get to influence the choices they will make later in life. Your perspectives
This winter, both Dr. Ashley Kauffman and Dr. Becky Beilstein welcomed babies into their families. We treat many families, including mothers who have recently delivered.
You think you’re doing nothing while you sleep, but your body is actually resetting and reprogramming itself during this crucial time. You’re not only resting
Along with your personal (fitness) and professional (new jobs, updated resumes) resolutions, many people also use the start of the New Year as an opportunity
Approximately 42% of you will set a New Year’s resolution. Most of those resolutions involve weight loss and increased activity. The gyms fill up every
Seasonal Affective Disorder (SAD) is a form of depression related to changes in the seasons. Most people with SAD begin to notice symptoms in the
Dr. Ashley Kauffman and Dr. Becky Bielstein are feeling very grateful this holiday season. Not only do we have the very best patients and the
Your immune system fights against infectious organisms, preventing them from entering the body. The immune system is comprised of proteins, organs, tissues and white blood
Have you ever heard of Spinal Stenosis? We see this in some of our patients at Rushmore Family Chiropractic. Stenosis is a narrowing or compression
Rushmore Family Chiropractic is dedicated to the health and wellbeing of families here in Rapid City and all of the Black Hills. Children are a
Summer at a close but we’re spending as much time out of doors as possible – camping, hiking, fishing, swimming and even just hanging out
Children are a big focus for us at Rushmore Family Chiropractic. Both Doctor Ashley Kauffman and Doctor Becky Bielstein have kids (or are about to)
For the “Rally Season” blog, it’s all about pampering and rewarding ourselves by taking some down time. Stay home, prepare our own meals, listen to
Not for snow and Santa, but for tourists! Yes, people have come from far and wide to enjoy the splendor of The Black Hills. You
Have you ever noticed that some kids seem just a little clumsier than others? Have you ever worried that your child wasn’t developing the same
In an earlier blog we wrote about the use of Chiropractic Care for infants suffering from the pain of Colic and Reflux. Well, adults may
Rapid City has seen some surprisingly warm days recently. It’s easy to get lulled into a false sense of spring and for many, that means
As a working wife and mom, Dr. Ashley Kauffman knows the value of her family’s health and wellness. So it’s not surprising that she utilizes
Rushmore Family Chiropractic is focused on treating all members of your family, including babies and toddlers. But we also have made a name for ourselves
Patients come to Rushmore Family Chiropractic typically with physical problems. “My backhurts” or “my neck is really sore”. But it’s essential that your chiropractor also
At first glance, chiropractic care may appear to be a radical new approach to pediatric healthcare. However, throughout its history, chiropractic has always included children
may seem to some to be an odd notion that a chiropractor would work on women who are pregnant. I have even heard from some
Miracles they could happen, I guess. Often times my patients have unrealistic expectations, such as they’ve had a specific pain for two months and expect
80% of people will have low back pain at some point in their lives. This can be a debilitating and stressful situation. Have you ever
The holidays are over and the kids are getting back into the swing of things for the second half of the school year. The
Pregnancy and Chiropractic go together like peanut butter and pickles. During pregnancy you not only go though hormonal and emotional changes but huge physical changes
