Engaging in sports and physical activities is great for our health, but it also comes with the risk of injuries. Athletes, whether young or old,
Keeping your spine healthy is important for your overall well-being. Your spine supports your entire body, helps you move, and protects your nervous system. But
Your immune system is your body’s shield against illnesses. Keeping it strong means fewer sick days and a healthier life. Surprisingly, regular visits to a
Sports and physical activities play a significant role in maintaining overall health, fostering an active lifestyle, and providing a means for personal achievements. However, sports
Back pain is something almost everyone will experience at some point in their life. It can be a real problem, making it hard to move,
Pregnancy is a miraculous and transformative experience, but it can also bring physical discomfort and challenges for expectant mothers. As the body undergoes significant changes
Athletic individuals, whether competitive or recreational, continually push their bodies to achieve new levels of performance. In doing so, they often place physical demands on
The demands of modern work life, particularly for those in sedentary office jobs, can take a significant toll on our bodies. Prolonged sitting, repetitive motions,
The world of sports and athletic competition is a highly demanding arena, where athletes constantly push themselves to achieve peak performance. Athletes, whether professional or
As we age, our bodies undergo various changes, often presenting challenges to our mobility, overall health, and quality of life. Aches and pains can interfere
Sports and related activities are a crucial part of many people’s lives. They provide an outlet for stress, teach valuable lessons about teamwork and discipline,
Many people are surprised to learn that chiropractic care extends beyond addressing back and joint pain—it can also play a pivotal role in enhancing digestive
Many people experience the discomfort of pinched nerves and disc problems at some point in their lives. Whether it’s a sharp pain radiating down the
Quality healthcare is more than just a trend; it’s a priority for many seeking chiropractic care. People want effective treatment without breaking the bank. That’s
In today’s fast-paced work environment, it can be challenging for professionals to maintain a balanced lifestyle and prioritize their physical well-being. Many experience musculoskeletal discomfort
Good posture is crucial not only for maintaining a confident appearance but also for fostering optimal health and well-being. It keeps your muscles and joints
Headaches can be a real pain, disrupting your day and making it hard to focus. Whether it’s a sharp throbbing or a dull ache, headaches
Mind-body wellness is a concept that recognizes the connection between physical health and mental well-being. It involves how our thoughts, feelings, and behaviors can affect
Life can be stressful, with daily pressures and responsibilities piling up. Stress affects us all differently, but it often impacts both our minds and bodies.
Expecting a baby is an exciting journey, but it often comes with a bit of discomfort, especially when it involves back pain. As your body
Chiropractic care is often misunderstood, yet it remains an essential part of wellness for many of us. Through regular visits to our chiropractic clinic, individuals
Having a healthy spine is key to living a comfortable and active life. It supports your body, allowing you to move freely and do the
Living with chronic back pain can be tough. It’s something many people struggle with, and it can really affect your daily life. Doing simple things
Sitting at a desk for hours can be tough on your back. As we spend so much of our working day at a computer, it’s
Winter in Rapid City can be beautiful, but the colder months often bring with them a familiar, unwelcome guest: joint pain. The drop in temperature
Sports injuries can sideline athletes, keeping them from activities they love. Whether it’s a twisted ankle, a sprained wrist, or a sore back, these injuries
Old injuries can be a real hassle. They often seem to stick around, causing pain and discomfort long after the initial accident. Sometimes, even minor
Chiropractic care has helped many people improve their health, yet myths and misconceptions about it still exist. These myths can prevent individuals from seeking the
“Tech Neck” is a common term that many may not have heard of, but almost everyone using digital devices has likely experienced its effects. Whether
Back pain is something many of us have felt at one point or another. Whether it’s a sudden twinge or a constant ache, it can
Spinal decompression is a therapy that’s been catching attention when it comes to dealing with disc issues. It’s all about gently stretching the spine to
Jaw pain may seem like just another minor discomfort, but for many people, it can lead to a cascade of issues, including persistent headaches. Often,
As the snow starts to blanket the slopes and the cold wind brings excitement to the air, winter sports enthusiasts gear up for another thrilling
As a parent, the health and well-being of your child are of utmost importance. Investing in their overall wellness from an early age is a
A robust immune system is indispensable for maintaining overall health and well-being. It is our body’s first line of defense against harmful pathogens and diseases.
Chronic low back pain is like that unwelcome guest who never seems to leave. Many people know all too well how this persistent ache can
As athletes constantly strive to improve their performance and gain a competitive edge, chiropractic care emerges as a crucial component in their training regimen. Our
Many people have experienced the discomfort of waking up with a sore jaw or a headache that seems to linger. Often, these symptoms can be
In today’s world, maintaining a strong and healthy immune system is more crucial than ever. As we continually seek ways to protect ourselves from various
Starting your first chiropractic consultation can feel a bit like venturing into the unknown. You might be unsure about what to expect and even wonder
As loving parents and caregivers, we constantly strive to ensure our children’s optimal health, happiness, and well-being. Amid our busy lives, it can be easy
Dealing with stress is a daily challenge for many people. Stress can affect every aspect of your life, from your mood to your physical health.
Fall sports season is an exciting time in Rapid City. The changing leaves set a beautiful backdrop as athletes hit the fields and courts, ready
Good posture is more than just standing up straight; it’s crucial for your overall health. When you have good posture, your body works more efficiently.
Migraines may seem like a cloud that just won’t leave the sky, casting a shadow over daily activities and plans. Imagine waking up on a
Have you ever felt like your back just isn’t quite right or that your neck won’t stop aching? These signs could be telling you that
Choosing the right chiropractor in Rapid City can make a big difference in your overall health and well-being. With numerous chiropractors available, it’s important to
For athletes who are dedicated to honing their physical and mental prowess, optimal performance and overall well-being are paramount. Chiropractic care offers an all-natural, non-invasive
Chiropractic care isn’t just for adults; it’s a family affair that can benefit everyone, from the youngest members to the oldest. By focusing on the
Pregnancy is a beautiful and transformative journey for many women. However, it can also come with its fair share of discomforts. As the body goes
Having a healthy spine is key to feeling great and staying active. Your spine supports your entire body, helping you move with ease and comfort.
The health and well-being of children are priorities for every parent. While we often think about regular doctor visits, dental check-ups, and balanced nutrition, chiropractic
Stretching is a simple yet powerful way to help your body, especially when receiving chiropractic care. It helps keep your muscles loose and your joints
Ever felt a strange clicking in your jaw when you chew or yawn? You might be dealing with a condition known as TMJ dysfunction. It’s
Childhood is a time of rapid growth and development, where every little step contributes to the foundation of who we become as adults. During these
Chiropractic care is a popular choice for many looking to improve their health and wellness. Whether you’re nursing a sore back from a weekend hike
In today’s fast-paced world, many people are constantly seeking ways to alleviate their aches and pains and find some much-needed relaxation. One popular solution that
Lower back pain can be a real hassle. It sneaks up when you least expect it and turns simple tasks into huge challenges. Whether it’s
Athletes know that dealing with injuries is part of the game. Whether you’re a runner, a basketball player, or involved in any sport, injuries can
Pain management often makes people think of medication as the first and only choice. Though meds can help, they aren’t the ultimate answer for all
Children often experience aches and discomfort that can disrupt their sleep and make them cranky. One common culprit behind these episodes is growing pains. These
Sciatica can be a real party crasher when it comes to everyday comfort. Known for causing sharp, persistent leg pain, it can disrupt daily activities
Tension headaches and migraines are two of the most common types of headaches people face. They can cause significant distress and disrupt daily life, but
Chiropractic care isn’t just for those with back problems or the elderly. It’s a holistic health approach that can benefit everyone in the family, from
Summer is a fantastic time for sports. As the sun shines brightly, people flock to fields, courts, and tracks. From soccer and baseball to swimming
Pregnancy is a special time, filled with excitement and anticipation. It’s also a period of significant changes, both physically and emotionally. Many expecting mothers find
Living with chronic pain can feel like carrying an invisible weight that drags you down every day. Whether it stems from an old injury, a
Jaw pain can really disrupt your daily routine. From speaking to chewing, each move becomes uncomfortable. This often points to a condition involving the temporomandibular
As parents, we want the best for our children and are dedicated to providing them with the necessary support and care to ensure their optimal
At our chiropractic center, we understand the critical role of a well-functioning immune system in maintaining overall health and wellness. In recent years, more individuals
Choosing the right type of healthcare can be challenging, especially when faced with various treatment options. Traditional medical care and chiropractic care are two popular
At Rushmore Family Chiropractic, we understand that emotional health is just as important as physical health. Many people are surprised to learn that their spinal
When dealing with back issues, finding relief can feel like navigating a maze. One condition that causes significant discomfort is a herniated disc, which can
Visiting a chiropractic wellness center for the first time might bring a mix of curiosity and apprehension. Knowing what to expect during your initial visit
Finding high-quality chiropractic care that fits within your budget can feel like a tall order. But in Rapid City, you can access effective treatment options
Athletes are always on the hunt for methods to boost their performance. With rigorous training demanding a lot from their bodies, athletes need an edge
Many folks find themselves dealing with neck pain after experiencing a car accident. It’s pretty common because even a minor collision can jolt the neck
Pregnancy is a beautiful and transformative experience, and mothers-to-be deserve the best chiropractic care to support their changing bodies and help ease the common discomforts
Athletes of all levels continually strive to improve their performance, increase their competitive edge, and prevent injuries that may sideline them from their passion. One
Stress is an increasingly prevalent issue in today’s fast-paced world, with many individuals seeking effective tools for minimizing its impact on their health and well-being.
Pregnancy is a life-changing experience that involves significant physical and emotional adjustments. As expectant mothers, finding the right support to manage the discomforts of pregnancy
Have you ever wondered how standing or sitting up straight could affect your health? Here at Rushmore Family Chiropractic, we understand the critical role that
Many parents are increasingly seeking natural, safe, and effective ways to support their children’s growth and development. That’s where pediatric chiropractic care comes in. At
Stress and anxiety are prevalent in our hectic world, affecting many of us daily. If you’re seeking alternatives to traditional medication for managing these conditions,
Athletes, regardless of their level or discipline, place immense demands on their bodies. As they strive to optimize their performance, athletes are often on the
Pregnancy is a beautiful and transformative journey; however, it can also present various physical challenges and discomforts for expecting mothers. As the body adapts to
Headaches are a common affliction affecting countless people worldwide, with varying degrees of severity and frequency. They can significantly impact an individual’s quality of life,
A healthy immune system plays a vital role in defending our bodies against illness and infections. With the ever-increasing demands of modern life and exposure
For athletes at every level, optimizing sports performance and staying in peak physical condition is crucial for success. Chiropractic care, with its focus on maintaining
Chronic pain is an increasingly prevalent issue affecting millions of individuals across the globe. Dealing with persistent pain can significantly impact an individual’s quality of
Headaches are a common and often debilitating health issue, affecting millions of people worldwide. For many, these painful episodes can significantly impact daily life, causing
Pregnancy is a time of profound change, both physically and emotionally, as a woman’s body undergoes numerous adaptations to accommodate the growing baby. While this
As we go through our daily lives, our posture plays a significant role in maintaining our overall well-being. Proper posture ensures that our back, neck,
Athletes of all levels constantly strive to improve their performance and reach new heights in their respective sports. Proper training, nutrition, and rest are crucial
It’s no secret that maintaining proper posture is critical for optimal health and well-being. However, many factors can cause our posture to worsen over time,
Pregnancy is a beautiful journey, full of anticipation and joy, but it can also bring its fair share of discomforts. The growing baby bump can
For athletes and fitness enthusiasts who strive to reach optimal performance levels, chiropractic care can be a game-changer, providing the support needed to enhance physical
Migraines are a debilitating and often misunderstood health condition affecting millions of people worldwide. These intense headaches can cause severe pain, nausea, sensitivity to light
Expectant mothers experience a profound journey as they navigate the miraculous landscape of pregnancy, often accompanied by various physical and emotional changes. Amid their prenatal
Athletic performance is heavily reliant on the body’s ability to function efficiently and harmoniously. When the body is in sync, athletes can perform at their
Athletes at all levels face unique physical demands as they continually push their bodies to perform at their best. Chiropractic care can play a critical
In today’s fast-paced world, sedentary office jobs dominate the workforce, creating a unique set of challenges for employees’ health and well-being. Prolonged sitting, poor posture,
Maintaining good posture is essential for overall health and well-being, as it enables the body to function more efficiently and prevents strain on muscles, joints,
As a parent, the health and well-being of your child are of utmost importance. Investing in their overall wellness from an early age is a
A robust immune system is indispensable for maintaining overall health and well-being. It is our body’s first line of defense against harmful pathogens and diseases.
Winter in Rapid City can be beautiful, but the colder months often bring with them a familiar, unwelcome guest: joint pain. The drop in temperature
Athletic individuals, whether competitive or recreational, continually push their bodies to achieve new levels of performance. In doing so, they often place physical demands on
Having a healthy spine is key to living a comfortable and active life. It supports your body, allowing you to move freely and do the
Sports and physical activities play a significant role in maintaining overall health, fostering an active lifestyle, and providing a means for personal achievements. However, sports
In today’s world, maintaining a strong and healthy immune system is more crucial than ever. As we continually seek ways to protect ourselves from various
As we age, our bodies undergo various changes, often presenting challenges to our mobility, overall health, and quality of life. Aches and pains can interfere
The world of sports and athletic competition is a highly demanding arena, where athletes constantly push themselves to achieve peak performance. Athletes, whether professional or
For athletes who are dedicated to honing their physical and mental prowess, optimal performance and overall well-being are paramount. Chiropractic care offers an all-natural, non-invasive
Pregnancy is an extraordinary time for many women, marked by a beautiful journey of growth, change, and anticipation. However, it can also come with its
From professional athletes to weekend warriors, individuals who participate in sports and other physical activities often seek ways to up their game, prevent injuries, and
The work-from-home trend is on the rise, with more individuals than ever before relying on remote work as their primary means of employment. While this
Pregnancy is a beautiful and transformative journey for many women. However, it can also come with its fair share of discomforts. As the body goes
As loving parents and caregivers, we constantly strive to ensure our children’s optimal health, happiness, and well-being. Amid our busy lives, it can be easy
As the modern workforce evolves, the quest for maintaining a healthy work-life balance and promoting workplace wellness takes center stage. Employers and employees alike are
Stress and anxiety have become increasingly prevalent in modern society, often impacting an individual’s emotional well-being, physical health, and overall quality of life. When left
Our immune system plays a vital role in maintaining our overall health. Acting as our body’s natural defense mechanism, it helps protect and heal us
Health and wellness are essential aspects of life for every individual, regardless of age, occupation, or level of physical activity. Chiropractic care is steadily gaining
Good posture is crucial not only for maintaining a confident appearance but also for fostering optimal health and well-being. It keeps your muscles and joints
Top 9 Benefits of Chiropractic Care for Pain Management The world of medicine is continually evolving, with professionals seeking out more holistic and natural ways
A Guide to Knowing Chiropractic Care For Lower Back Pain Lower back pain is a common condition that significantly affects many daily lives. This disorder
In today’s fast-paced and often demanding modern world, stress has become an all-too-common issue for people of all ages and walks of life. Chronic stress
A strong foundation of health and well-being from an early age is crucial for a child’s growth, development, and overall quality of life. Chiropractic care
Pregnancy is a beautiful journey that brings joy, excitement, and anticipation for the arrival of a new life. This period, however, also presents expectant mothers
Pregnancy is a remarkable yet challenging journey that involves profound physical and emotional changes. As the body adapts to accommodate and nurture a growing baby,
Good posture is the key to maintaining optimal spinal health, preventing pain, and promoting overall well-being. Many people, however, struggle with postural issues that lead
Chiropractic care is a natural, non-invasive approach to healthcare that focuses on the nervous system and how it affects the overall function of the body.
Sciatica is a common complaint affecting about 40% of the American population. However, the condition is worsened by bending, twisting, and coughing, resulting in muscle
Migraines and headaches affect over 45 million Americans every year, with about 5% of the country’s population suffering from chronic headaches. Over 10 million Americans seek headache
If you have headaches, neck or back pain, or joint pain that doesn’t go away, you might benefit from a chiropractic adjustment. But how do
In chiropractic care, muscles and joints are moved to treat musculoskeletal problems, help the body heal, and relieve pain. It is a group of treatments,
We know pregnancy is overwhelming especially if you’re a first-time mom. This is why we got together with Dr. Ashley Kauffman and Dr. Rebecca Beilstein
If you have experienced an injury and are planning to schedule a spinal adjustment at Rushmore Family Chiropractic to alleviate pain, you might be introduced
You’re probably hoping to find ways to support your immune system to avoid getting sick. We can’t blame you! The team at Rushmore Family Chiropractic
October is National Chiropractic Awareness month! It’s a great time to talk about spinal health and good posture. Posture is the position that we hold
Teaching has never been an easy profession but today, teachers are definitely feeling the pressure more than ever. What can we do to support teachers
Summer is here and across the Black Hills, folks are enjoying the warm weather. So many places to go, so much to see and do
Rushmore Family Chiropractic offers Cupping as part of our massage services. Cupping has been used for centuries to increase circulation and oxygen to areas affected
Looking to entertain the kids this summer? Want to beat the heat together as a family and keep everyone entertained? We’re fortunate in the Black
Is it time to get moving, Rapid City? To shake off the long cold winter, get outdoors and reinvigorate your muscles? We think so! Regular
Many Americans are choosing to conduct their workouts at home, omitting the gym, public parks and personal coaches. So how can you hit your fitness
Looking for an easy way to get in better shape? We can think of no better all-around exercise than hiking. After a year spent mostly
Have you ever wondered why your family chiropractor has a massage therapist on staff? Or why when you schedule your regular adjustments, you are asked
With stress and tension at an all-time high, Rushmore Family Chiropractic are seeing more patients with TMJD. Of course, you already know that chiropractic care
Have you seen our recent social media posts about our relocation? It’s exciting to move into a new space, but there is so much work
As you know, Dr. Becky Beilstein has recently returned to Rushmore Family Chiropractic after the birth of her second daughter. Many moms return to jobs
Is Massage Safe? It’s been a long, crazy year and we’re only seven months through it! We know that for many of our patients, friends,
We love to entertain visitors to the Black Hills. Whether your company arrives during the holiday season, summer, Sturgis Rally, or during Stock Show, we
Being a lifelong chiropractic patient does NOT mean that you are hurt or injured or in pain! So many people mistakenly think that chiropractic care
At some point in most women’s lives, they will enter menopause. Menopause occurs when an adult woman no longer has a menstrual cycle. This can
In this blog, we’re tackling a sensitive subject – the topic of Recovery. Many Americans will face a recovery during their lifetime. It may be
Many Black Hills parents are concerned about their children with diagnosed (or undiagnosed) attention disorders, such as Attention Deficit/Hyperactivity Disorder. We want our children to
Chiropractors remove subluxations (interferences) to the central nervous system, by adjusting the spine as well as relieving tension in muscles and ligaments, allowing the body
If your teenager is involved with athletics, they’re going to experience some pain associated with their performance. Some sports are harder on the body. Many
Many women suffer with menstrual cramping and discomfort. While each of us experiences our menstrual cycle differently, cramps can be debilitating for teen girls and
Summer may be ending, but the weather is still perfect for motorcycle riding. Fall is an excellent time to explore the Black Hills on your
It’s back-to-school season in the Black Hills, and the start of a new school year for your children. From your littlest ones heading off to
As part of our series on teen girls and their chiropractic needs, this blog is about menstruation. While a delicate subject, half of the planet
This blog series is about the health needs of teen girls. From preventing sports injuries to dealing with the physical and hormonal changes of adolescence,
Teen girls are an important part of our practice at Rushmore Family Chiropractic. Many of our adult patients have referred their adolescent sons and daughters
Rushmore Family Chiropractic offers a comprehensive range of services to treat the patients in and around Rapid City. Our primary area of treatment is the
Rushmore Family Chiropractic offers a comprehensive range of services. Our primary area of treatment is the spine but you might be very surprised to know
In this ongoing series, we’ve been blogging about some of the health issues involved with different stages of a man’s life (including the transition into
The second transition in a man’s life is into their middle years. Middle-age comes at different ages for each man, but usually occurs within their
Men are notorious for taking their health for granted. Many men assume that if they look good, feel healthy and are strong, that they’re in
This is our third blog in this ongoing series on chiropractic care before, during and after pregnancy. During this blog, we’re going to talk more
This is the second of our ongoing blog series on chiropractic care for pregnant moms. In the previous blog, we talked about how chiropractic care
Ladies, are you thinking of having a baby? Are you making plans for your next pregnancy, or considering having your first child? Did you know
At some point in your life you’ll probably be involved in a traffic accident. Despite our best intentions, we cannot control our environment or other
In this blog series, we’re addressing some of the most common injuries we see. In our last blog, we talked about sports-related injuries including injuries
Last month, we outlined three of the most common spinal ailments our patients experience including Sciatica, Sacroiliac Joint Dysfunction and Slipped Disks. We also discussed
We’re sure you’ve heard the term ‘slipped disc’ before and if you suffer from back problems, you might be wondering if this term applies to
This is the second in our three-part series on specific spinal ailments. In our last series, you learned about Sciatica. In this installment, let’s talk
Sciatica, sacroiliac joint dysfunction and slipped disks – you’ve heard these terms before and you might be wondering if one of them is the cause
If you’re following along with our generation fitness blog, we are at the Sixties! No – not the decade of peace, love and hippies! We’re
So, you’ve been seeing your chiropractor for a couple of years now. You visit her for those little aches and pains that pop up occasionally,
How many times have you ‘started over’? Doesn’t it feel like sometimes we’re addicted to the idea of a fresh start, only to return to
You’ve probably heard the above quote recently. Studies now show that a sedentary life is as harmful as cigarette smoke. But many of you have
Welcome to your Thirties: the beginning of your middle years and the first time that you’ll experience a metabolic change to your bodies. Even those
You’re finally out of your parents’ house, attending school or working and paying rent in your first apartment. From social drinking to staying up late,
Did you know that chiropractic care was first linked to improved immunity more than 100 years ago, after the deadly flu epidemic? Chiropractic medicine was
We’re embarking on a new blog series about getting and staying in shape, through the decades. Rushmore Family Chiropractic is committed to providing thoughtful information
We are seeing lots of pregnant mamas at Rushmore Family Chiropractic! We love treating entire families and offering chiropractic and wellness solutions to the very
Are you the parent of a teen or pre-teen and noticing changes to their posture? Or, do you spend a lot of time on your
We thought it was a good time to share a little bit more about the team at Rushmore Family Chiropractic so you could get to
Summertime means lots of outdoor time for folks around the Black Hills. We spend many long winter months in cold and snow so when summer
If you live in Rapid City, you can’t help but notice the cottonwood this spring and summer. It’s been a particularly active season for cottonwood
Rushmore Family Chiropractic was honored last month to receive the Beautification Award of June 2018 by the Rapid City Chamber of Commerce. Each month, the
One of the more common complaints we see in women ages 30 and up, are hip issues. The hip is connected to the spine, and
Back pain can be debilitating, but it’s common among adults. There are many reasons why adults experience back pain, and a good mattress may help
Spring and early summer are excellent times for recreational hikers in our region. You don’t have to be a master rock climber or have any
We were prepared to release our blog about hiking Buzzard’s Roost when word came out about the recent vandalism in Custer State Park. Although all
We write a lot about back and spinal issues in our blog at Rushmore Family Chiropractic, but we also see a fair amount of neck
Spring has finally sprung in the beautiful Black Hills and we can’t wait to get outside for activity and recreation! Custer State Park is always
Your immune system is responsible for keeping you in good health. It fights cancers, toxins and viruses, even the common cold. Your immune system works
As we age, our balance changes. Gait and balance disorders are common in older adults. They can cause falls and even diminish our independence. 30%
Winter isn’t quite over, but if you’ve been stuck in the house, feeling inert, there are plenty of activities to get your blood pumping and
As your child grows older, becoming a pre-teen and an adolescent, you get to influence the choices they will make later in life. Your perspectives
This winter, both Dr. Ashley Kauffman and Dr. Becky Beilstein welcomed babies into their families. We treat many families, including mothers who have recently delivered.
Want a new activity that the whole family can enjoy, even when it’s cold outside? Did you know that the Black Hills have several landmark
You think you’re doing nothing while you sleep, but your body is actually resetting and reprogramming itself during this crucial time. You’re not only resting
For the next few months we’re going to talk about some of the hidden gems of the Black Hills and how to best enjoy them.
Along with your personal (fitness) and professional (new jobs, updated resumes) resolutions, many people also use the start of the New Year as an opportunity
Approximately 42% of you will set a New Year’s resolution. Most of those resolutions involve weight loss and increased activity. The gyms fill up every
Seasonal Affective Disorder (SAD) is a form of depression related to changes in the seasons. Most people with SAD begin to notice symptoms in the
Dr. Ashley Kauffman and Dr. Becky Bielstein are feeling very grateful this holiday season. Not only do we have the very best patients and the
Your immune system fights against infectious organisms, preventing them from entering the body. The immune system is comprised of proteins, organs, tissues and white blood
What is more beautiful than Fall in the Black Hills? Our fall is a short season, to be sure, but memorable. But with the cooler
Have you ever heard of Spinal Stenosis? We see this in some of our patients at Rushmore Family Chiropractic. Stenosis is a narrowing or compression
Rushmore Family Chiropractic is dedicated to the health and wellbeing of families here in Rapid City and all of the Black Hills. Children are a
Summer at a close but we’re spending as much time out of doors as possible – camping, hiking, fishing, swimming and even just hanging out
Children are a big focus for us at Rushmore Family Chiropractic. Both Doctor Ashley Kauffman and Doctor Becky Bielstein have kids (or are about to)
Parents – when it comes to kids and sports, it seems like it takes superhero talent just to get everyone to the field on time!
For the “Rally Season” blog, it’s all about pampering and rewarding ourselves by taking some down time. Stay home, prepare our own meals, listen to
Not for snow and Santa, but for tourists! Yes, people have come from far and wide to enjoy the splendor of The Black Hills. You
This July 4th celebrate the 241st anniversary of America’s freedom. Rushmore Family Chiropractic wishes all of you a very happy 4th of July and we
Have you ever noticed that some kids seem just a little clumsier than others? Have you ever worried that your child wasn’t developing the same
t’s starting to really look like Spring in the Black Hills! A few rain showers have hit the region in the past month, perking up
In an earlier blog we wrote about the use of Chiropractic Care for infants suffering from the pain of Colic and Reflux. Well, adults may
Rapid City has seen some surprisingly warm days recently. It’s easy to get lulled into a false sense of spring and for many, that means
As a working wife and mom, Dr. Ashley Kauffman knows the value of her family’s health and wellness. So it’s not surprising that she utilizes
Rushmore Family Chiropractic is focused on treating all members of your family, including babies and toddlers. But we also have made a name for ourselves
Patients come to Rushmore Family Chiropractic typically with physical problems. “My backhurts” or “my neck is really sore”. But it’s essential that your chiropractor also
Missing your physical exercise, during the Winter months? We’re right in the middle of winter and it’s been a cold one. Only the most rugged
Winter brings with it the beautiful holiday season and, for those of us in the Black Hills, a majestic snow-covered landscape. This is the time
Getting thrown by a bucking bull is no fun Are you hosting someone who will be visiting the Black Hills region for the 2017 Stock
Happy New Years! Rushmore Family Chiropractic wants to wish each of you a very Happy New Year! May 2017 bring you prosperity, joy, and little
Ah, the holidays… That magical time of the year when we put up our twinkling lights, gather together, share gifts and pass out watching football
THIS SNOW ISN’T GOING TO CLEAR ITSELF! Does it seem like you’re the only one out shoveling during the winter? You want your family
Oh Christmas Tree, Oh Christmas Tree…! Thinking about cutting down your own tree this year for Christmas? Here are some tips and suggestions for finding
You’re Not Going to Win a Spot on the Rush Skating Team, but… The Ice Skating Rink at Main Street Square in Rapid City is
Didn’t all the weather forecasters and the Farmer’s Almanac predict a strong winter for 2016-2017 here in the Black Hills? Pretty sure I read that
At first glance, chiropractic care may appear to be a radical new approach to pediatric healthcare. However, throughout its history, chiropractic has always included children
may seem to some to be an odd notion that a chiropractor would work on women who are pregnant. I have even heard from some
Miracles they could happen, I guess. Often times my patients have unrealistic expectations, such as they’ve had a specific pain for two months and expect
80% of people will have low back pain at some point in their lives. This can be a debilitating and stressful situation. Have you ever
The holidays are over and the kids are getting back into the swing of things for the second half of the school year. The
Pregnancy and Chiropractic go together like peanut butter and pickles. During pregnancy you not only go though hormonal and emotional changes but huge physical changes
